Keto Italian Herbs and Cheese Sub Rolls Without Psyllium

Soft and fluffy low carb sub rolls made with Rories mix and Greek yogurt without psyllium for a lighter bread like texture inspired by Subway Italian Herbs and Cheese.

• Servings: 2
• Prep Time: 10 mins mins
• Cook Time: 15 mins mins
• Difficulty: Easy

🥕 Ingredients

• 1 cup Rories Low Carb Mix
• 1 egg
• 1 egg white — lightly whipped
• 2 tbsp butter — melted
• 1/4 cup warm water
• 2 tbsp low fat Greek yogurt
• 1/2 tsp baking powder
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried parsley
• 1/4 tsp dried basil
• 1/2 cup shredded mozzarella cheese — for topping
• 2 tbsp grated parmesan cheese — for topping

🥣 Instructions

1. Preheat oven to 375F and line a baking sheet with parchment paper.

2. In a bowl mix Rories mix egg melted butter Greek yogurt baking powder garlic powder onion powder and herbs until a soft dough forms.

3. Gently fold in the lightly whipped egg white without overmixing to keep the dough airy.

4. Divide the dough into two portions and shape into sub rolls without pressing too firmly.

5. Brush the tops with butter and press mozzarella and parmesan cheese onto each roll.

6. Bake for 14 to 16 minutes until golden then wrap in parchment or a towel for 5 minutes before slicing.