Keto 1 Minute Microwave Bread

A quick low carb microwave bread that makes 2 sandwich-style slices with a softer, more realistic bread texture than many almond flour keto breads. This version includes the source recipe notes on texture, microwave timing, storage, and savory or sweet variations.

• Servings: 2
• Prep Time: 5 mins mins
• Cook Time: 1-1.5 mins mins
• Difficulty: Easy

🥕 Ingredients

• 1/4 cup vital wheat gluten — 33g; gives elasticity, chew, and structure
• 4 tsp oat fiber — 5g; adds bulk and fiber with very few net carbs
• 4 tsp lupin flour — 12g; helps soften the bread and improve texture
• 2 tsp coconut flour — 5g; used in a small amount to thicken without making the bread heavy
• 2 tsp allulose — 8g; lightly sweetens the bread and offsets bitter keto flour taste
• 1 tsp baking powder — used for rise since this recipe does not use yeast
• 1/16 tsp xanthan gum — optional; adds elasticity and chew
• 1 pinch salt — for flavor; additional spices may also be added
• 1/4 cup water — 60g; replace 1 tbsp with heavy cream for a softer bread if desired
• 2 tsp olive oil — 10g; helps keep the bread soft longer; coconut oil or melted butter can also work

🥣 Instructions

1. Add the vital wheat gluten, oat fiber, lupin flour, coconut flour, allulose, baking powder, xanthan gum, and salt to a small bowl and whisk until evenly combined.

2. Add the water and olive oil to the same bowl.

3. Mix with a spoon until the dough starts to come together, then use your hands to fully bring it into a dough.

4. Knead the dough for about 30 seconds to 1 minute on a clean lightly greased surface or on parchment paper.

5. Place the dough between 2 pieces of lightly greased parchment paper and roll it into your desired shape. For 2 sandwich slices, roll it into a large rectangle.

6. If the dough springs back while rolling, let it rest for 1-2 minutes, then continue rolling once the gluten has relaxed.

7. Transfer the rolled dough to a lightly greased plate or a greased microwave-safe rectangular container.

8. Microwave for 1 minute to 1 minute 30 seconds depending on your microwave and the thickness of the dough. Do not overcook because the bread firms up as it cools.

9. Let the bread cool for about 1 minute, then remove it from the plate or container.

10. Slice in half to make 2 pieces of bread and serve with your desired toppings, or place it in a ziplock bag for later.